75% of our muscles, 90% of our brain, 22% of our bones, and 83% of our blood are composed of water. Drinking water on an empty stomach h...
75% of our muscles, 90% of our brain, 22% of our bones, and 83% of our blood are composed of water. Drinking water on an empty stomach helps eliminate toxins and can help us lose weight.
The benefits of drinking water on an empty stomach:
We all know that our body needs a lot of water every day to stay well hydrated and function properly.
This liquid, so precious for humanity, is filled with health benefits, which are sometimes underestimated or unknown, while they are simply fundamental.
In agreement with many studies, it is admitted that 75% of our muscles, 90% of our brain, 22% of our bones and 83% of our blood are made of water.
Taking these data into account, it is easy to realize how much everyday drinking is essential to maintain good health.
To enjoy the benefits of this natural drink, it is recommended that you drink 4 glasses of water every day immediately after standing up on an empty stomach.
I will explain everything that can bring you this amazing way to consume water.
The benefits of drinking water before breakfast:
The water intake each morning will bring you many health benefits, which you can enjoy if you follow this good habit every day.
All our organs need water to function properly, so it is recommended to hydrate them as soon as we wake up.
Drinking water on an empty stomach helps to eliminate toxins and other wastes that our body does not need and can affect our health.
When we consume water on an empty stomach, we help our body to purify itself and our metabolism to stimulate itself.
Drinking fasting water also helps other functions of our body because it allows us to regulate our internal temperature, to improve the functioning of all our organs, to absorb in a more efficient way the nutrients of the food that we ingest and oxygenate our cells.
This excellent habit can also help us lose weight because it causes a feeling of fullness that slows down the urge to eat throughout the day.
How to consume water properly?
It is very important to learn to consume water properly to enjoy all its benefits. Experts recommend that we drink at least two liters of water a day, including four glasses on an empty stomach.
However, it is not about drinking glasses of water in a row and too fast, as this can have more negative than positive effects.
To enjoy all the benefits of water, you must ingest it slowly and gradually.
Converting fasting water consumption into a daily habit must be done gradually, without exaggeration. The idea is to consume water on an empty stomach at least an hour before having breakfast.
The water you are going to drink must be of good quality, fluoride-free, limestone-free and chemical-free. It should preferably be at room temperature, or even cold. You can add a little lemon juice to multiply its effects.
Japan is one of the countries where water is consumed, as soon as you wake up. The Japanese are following a therapy called "water therapy", which has been approved by the Japan Medical Association.
Indeed, it can fight effectively against many diseases such as headaches and certain parts of the body, heart system problems, arthritis, epilepsy, overweight, bronchitis, asthma , tuberculosis, meningitis, kidney and urinary diseases, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye diseases, uterine diseases, cancer, menstrual disorders , diseases affecting the ear or nose, and sore throats.
How to perform a Japanese water therapy?
Right after you get up, consume four glasses of water before brushing your teeth or eating any food. Remember that you must drink the water slowly, making small breaks between each glass.
Then, if you can brush your teeth, do not eat anything for at least 45 minutes. After this time, you can have breakfast or eat what you want. Then do not eat anything for at least two hours.
If you do not feel that you'll be able to drink 4 glasses of water the first day, start by drinking one or two drinks, then gradually increase your intake to the recommended amount.
Water helps deliver oxygen throughout the body and this improved circulation has only a positive effect on your overall well-being. If you feel exhausted or confused check how much water you've drunk today not getting enough can seriously mess with your mood and even cause anxiety. So what about you do you try to drink enough water share with everyone in the comments below and be sure to hit the subscribe button if you found the flow of information about water quenching your thirst for knowledge.