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11 food that naturally detoxifies your liver

some easily available food that naturally detoxifies the liver

purify your liver naturally Homies Hacks
For our cars, we change the oil, the filters, adjust the convergence, the pressure of the tires, add additives in the fuel ... But what do we do for our body, this wonderful machine that we can not scrap or replace?

The liver is a fundamental organ for the proper functioning of the whole body. It can be compared to a model worker, always punctual, efficient and who hardly gets sick or complains about too much work.

However, many of the habits we have today such as poor diet and sedentary lifestyles make the liver overloaded with the work and it begins to accumulate toxins and waste substances, causing health problems that can worsen the quality of life significantly.

Precisely because of its extreme importance, many people are asking what are the best strategies to keep it healthy and efficient day after day.

So it is necessary to help this organ so that its functionality is not compromised by the presence of toxins.

But before wondering how to purify this precious organ it would be a good idea to ask what rules to respect in order not to overload it and to intoxicate it in vain:
  • Minimize the consumption of alcohol and caffeine. It would be a good idea to replace all alcoholic drinks and those that contain caffeine, like coffee, with water: this, in fact, allows the organ to regenerate and work properly.
  • Do not take medicines in combination with alcoholic beverages
  • Avoid combining multiple medicines with each other without consulting your doctor
  • Increase consumption of fiber-rich foods such as fruits and vegetables
  • Keep your body weight in the norm
  • Avoid last-minute diets
  • Be sure to take the right amounts of vitamins and minerals even if you are following a weight loss diet
Let us now see the list of foods which will help to purify the liver naturally:

1. Apples
Well, they really do keep the doctor away!
Thanks to their high content of malic acid, apples are a precious food for the health of our body. Thanks to the pectin contained in them, it makes it easier to expel toxins through the feces.

2. Aloe Vera Juice
The juice of Aloe Vera is used for the preparation of purifying drinks designed to promote the regularity of the intestinal transit, improve digestive function and liver function. The juice of Aloe Vera, accompanied by a light diet, rich in fruits and vegetables, can, therefore, be part of a detox program that will benefit the whole body.

3. Avocado
Avocado is a food rich in nutritional and therapeutic properties, very effective even to cleanse our liver. According to experts, the avocado would be able to preserve our liver health thanks to its high content of glutathione. It is an antioxidant that is produced by the body but we can easily obtain it thanks to this exotic fruit.

4. Beetroot juice
Its detoxifying properties are due to the amount of methyl compounds it supplies which are necessary to eliminate mercury and other toxins from the human body.

5. Carrot juice
The carrot juice is considered useful to cleanse the liver. Carrot juice flavored with rosemary stimulates the functionality of this organ. So you could try to combine the carrots with a few rosemary needles for the preparation of your fresh juices and homemade extracts.

6. Drink enough water
A very simple way to detoxify the liver is to drink about two liters of water a day: in this way, the organ will be well hydrated and this will allow cell regeneration. Likewise, taking water will make it easier to filter harmful substances.

7. Garlic
Garlic is a food with a high sulfur content so we can consider it perfect to expel heavy metals that accumulate in our liver.

Furthermore, garlic also helps us to activate the liver enzymes, this means greater ease in expelling toxins and excess of heavy metals from the body.

8. Grapefruit
Grapefruits have a high glutathione content in them. A simple glass of grapefruit juice is enough to help our body produce the liver enzymes responsible for eliminating carcinogens and toxins. The grapefruit is undoubtedly the best way to make a liver detox.

9. Green tea
It is another great option to cleanse the liver. Green tea has become one of the most popular beverages in the world. It is rich in anti-carcinogenic compounds called catechins; it is also a natural antioxidant and stimulates the functions of the liver to free it from excess, helping you clean this important organ.

10. Include lemon in your diet
Being a citrus fruit and reach in vitamin C, it cleanses the digestive walls, which will favor a deeper detoxification.

Consuming lemon juice frequently helps regeneration and production of bile, which contributes to the elimination of toxic substances from the body.

11. Olive oil
Olive oil has a high phytonutrient content, which helps protect the liver from the fatigue caused by toxins. It helps to contract the gallbladder and allows bile to flow freely through the hepatic conduits.

Thanks to this simple procedure, the liver manages to get rid of all the toxins and keep the ducts free.

It is not difficult at all to detoxify or cleanse the liver using natural methods and by putting our recommendations to good use you will be able to obtain many benefits.

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Homies Hacks: 11 food that naturally detoxifies your liver
11 food that naturally detoxifies your liver
some easily available food that naturally detoxifies the liver
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