Know the early symptoms of a heart attack and important measures that you should take.
The blood supply of the heart, which pumps blood to the body, takes place with the blood carried by the coronary heart vessels. Fats accumulated over time in the coronary heart vessels and form plaques on the vessel wall. These plaques are located in the vascular cavity, slowing blood flow and causing blockage of the vessel after a while. Clogging of the coronary vessels also prevents blood flow to the heart. The heart muscles, which do not reach the blood, die between 1 minute and 6 hours. This condition is called a heart attack.
The most common symptom of a heart attack is a feeling of discomfort in the chest area. The pain almost always begins from the chest to the outside. It can spread to the left side of the chest, under the chin, left shoulder, left arm, back, and stomach. The most common site of spread is the left arm. Pain and shortness of breath are other symptoms of a heart attack.
Note:
Heart attacks do not always occur in the form of sudden and severe chest pain, contrary to common belief. Some people may have a heart attack without any obvious complaints (especially diabetics).
Factors that Causes Heart Attack
Diabetes, hypertension, high cholesterol, smoking, family history, and aging are some of the factors that increase the risk of a heart attack. The risk of having a heart attack in people with more than one risk factor increases exponentially.
Precautions
Be aware of risk factors and prevent the crisis from occurring. Although it is not possible to completely eliminate the risk factors, it can be kept under control. Smokers, especially individuals with other risk factors, must immediately stop smoking. Have regular health check-ups to reduce the risk of heart attacks. It is important to keep the cholesterol level at an optimum level and to exercise regularly. Make sure to take a healthy and regular diet, to lose excess weight and to control the blood sugar levels.
Knowing the symptoms of a heart attack enables the individual who is experiencing such a condition to have access to medical care without wasting time. Because early intervention is very important in a heart attack. Early intervention can both reduce vital risk and help the heart muscle to survive without damage.
Emergency First-Aid Methods?
- As soon as the symptoms of a heart attack are felt, do not sit. Instead, rest where you are.
- If you have a shirt and tie, loosen the collar and tie of the shirt and try to refresh.
- If you have an aspirin tablet, chew it or take it with a glass of water. Never eat or drink anything other than that.
- Never get under cold or hot water. Especially cold water as it is very dangerous in such cases. Because it can contract the heart vessels and cause non-occluded vessels to narrow.
- If you are alone, call your nearest person or call for ambulance assistance if you have a telephone.
- Close your nostrils and try to cough vigorously. This will accelerate blood flow.
- If you have someone who is experienced with first aid, it will help. However, if your partner does not have any training, do not allow him to intervene and tell him to call an ambulance asap.
- Open windows and doors to get oxygen.
- If you have caught the crisis in the vehicle, immediately pull over and ask for help.
Ways to Prevent a Heart Attack?
- You must change your lifestyle to avoid heart attacks.
- High blood pressure, cholesterol and blood glucose values play an important role in heart health. So always make sure to keep these under control.
- Stress plays a major role in a heart attack. Take care to relieve stress. Do meditation and yoga to keep yourself stress-free and healthy.
- Smoking must be stopped.
- Since excess weight increases the workload of the heart, the ideal weight should be maintained.
- For a healthy heart, walk in fresh air for at least three days a week.
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