List of Easiest Home Remedies to Cure your Upset Stomach.
Fortunately, you can do a lot against stomach complaints yourself.
Suitable for those who have slow digestion. This drink helps in aiding digestion of high-fat foods or seasonings.
Pineapple Juice with Papaya
It is a good combination because both fruits have properties that facilitate digestion.
Apple Cider Vinegar
Sometimes stomach problems occur due to a lack of acid, so consuming apple cider vinegar becomes a good solution in that respect. If you find the taste too strong then you can mix a spoonful of apple cider vinegar with water, or better, with honey.
It may not sound tasty but it actually tastes pretty good. Vinegar tea helps to stimulate the secretion of gastric juices, which provide more enzymes to break down food.
To make vinegar tea, put 2 teaspoons of apple cider vinegar and two teaspoons of raw honey in 250ml of hot water. Steer a little and then consume.
Drinking this before a meal is much more beneficial as it helps to start the gastric juices and prepare the digestive system for the meal.
Having been used for centuries, this simple tea recipe helps to combat nausea and vomiting. Ginger is anti-inflammatory and helps to solve stomach problems.
An alternative to vinegar tea is consuming lemon water. It's easy to make and to make it more tasty and effective you can always add some raw honey.
Drinking this early in the morning on an empty stomach and/or just before bedtime provides great results.
Whether you suffer from constipation, diarrhea or other problems, this fruit is known to treat all of these problems. Not only do they make you feel satisfied and stomach-full when eat them, but they are also a good source of the mineral potassium.
The common knowledge is that toast is good for an upset stomach. However, what you may not know is that burnt toast is even more effective in dealing with an upset stomach. It is because the char absorbs the toxins that responsible for making you ill.
It's an easy and inexpensive way to get relief from stomach ache. Simply stir 1/2 teaspoon of baking soda into 4 ounces of warm water and consume slowly. It's a natural remedy for an upset stomach.
Now, this is a technique that can help make you feel a bit comfortable and relaxed when your stomach gives you pain.
A heating pad or even a hot water bottle, when placed on your stomach, helps to reduce cramps and pain. Heat reduces muscle tension and thus helps normalize the flow in your stomach.
Common Bad Habits which Makes your Stomach Upset
- Eating too quickly
- Eating too much
- Eating everything together and not taking into account the good food combinations
- Drinking too much caffeine or soda
- Being nervous and sometimes smoking
Good Habits that can Make your Stomach Happy
- Eat small meals at regular intervals
- Avoid large portions and heavy or greasy food
- Do not eat too quickly and chew the food well
- Try to tackle stress
- Do some kind of physical activity regularly
If you follow these steps, you may not find it so difficult to solve your digestive problems. However, in the case of serious intestinal problems it is advisable and sometimes necessary to consult a doctor, but you can still control the healing process yourself through your own input.