Consuming Chocolate Before Bed - Good?

The answer may amaze you, also know some amazing facts.

Consuming Chocolate Before Bed - Good or Bad
Chocolate is a favorite snack for most of us, as it refreshes our mood, while at the same time tasting heavenly.

No wonder why it is ranked in the top five on the list of favorite snacks of people.

However, were you aware of the fact that eating chocolate or drinking a glass of chocolate before going to sleep can actually help you to sleep well.

According to many nutritionists, chocolate contains the amino acid tryptophan which is very influential on the level of melatonin, an important hormone that controls sleep patterns.

So, even though you can consume a little of this beverage before going to your dreamland, just be sure not to make a habit of consuming it excessively to avoid any adverse effect.

Because nothing is good for a human body if taken more than required. With that being said, here are some benefits of consuming chocolate (obviously if consumed occasionally or moderately depending upon your health conditions)

Boosts Your Brain

The content of flavonoids contained in chocolate can help increase blood flow and oxygen to the brain. This helps improve your brain power, and overall brain health.


A cup of hot chocolate is rich in antioxidants that have a positive effect on the body.

Antioxidants help fight free radicals.

You may now wonder what are free radicals  these are basically the unstable molecules that can damage the cells in your body.

Lightens Up The Mood

There has been research that show that a cup of hot chocolate can improve the mood.

The health benefits of drinking hot chocolate includes: reducing stress, anxiety and depression.

So these were some cool facts about chocolate.

But do remember chocolate lovers, you still have to limit your consumption of chocolate because it contains caffeine. Always remember, everything can be beneficial if taken in balance and as per your health condition.



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Homies Hacks: Consuming Chocolate Before Bed - Good?
Consuming Chocolate Before Bed - Good?
The answer may amaze you, also know some amazing facts.
Homies Hacks
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