These foods can help you avoid sleepless nights.
However, stress, anxiety, agitation, and our fast and busy life doesn't allow us to sleep well and if this continues more often it can lead to more serious problems, from depression to diabetes.
However, there are some foods that have the power to reconcile rest because they are rich in water, with a moisturizing and refreshing effect, and nutrients that help you relax and sleep better.
So, here are the foods that promote sleep
WalnutsWalnuts promote sleep as they contain Proteins, Carbohydrates, Minerals, Vitamins and Omega 3 fats, those that fight ageing.
In addition, they are able to raise melatonin (the sleep hormone that regulates the body's sleep-wake cycle) levels by improving sleep.
AlmondsAlmonds are rich in magnesium, a mineral that helps you sleep better, they also contain Vitamins and Omega 3 which, in addition to promoting night's rest, also help preserve the health of bones, arteries and heart.
OatsOats is a natural source of melatonin and is rich in calcium and magnesium, minerals that favor relaxation.
It also performs a balancing action on the nervous system, managing to counteract the difficulty in sleeping.
BananasBanana contains Vitamin B6, Magnesium, Potassium, and Tryptophan which helps muscle relaxation and stimulates the body to produce serotonin (a chemical your body produces that's needed for your nerve cells and brain to function).
It helps to regulate mood, appetite, digestion, sleep, and memory.
Banana has a positive effect on the nervous system and helps to relax and calm the neurotransmitters thereby giving you the relaxing rest.
CarrotsCarrots also contain Vitamin B6 and Potassium, along with Vitamin A and Biotin.
Consuming carrots in the form of juice, soup, salad or even in plain raw form, can give you a long, and peaceful sleep.
Greek YogurtIt is almost same as a regular yogurt with just an addition of one critical step, i.e., straining!
At the very end, it is strained, so that the excess watery whey can be removed, creating a thicker, more protein-dense product.
It is rich in protein, calcium and Vitamin B12, essential for ensuring good sleep.
You can also consume it with some fruit which will not only feel more tastier but is going to be healthier too.
MushroomsMushrooms offer good doses of Vitamin D, Selenium and Potassium, Vitamins B2 and B3.
Half a cup of cooked mushrooms provide one third of the daily selenium requirement.
BeansB-complex Vitamins have long been used to treat insomnia and help relieve stress and anxiety.
Beans contain a good handful of different B Vitamins, like B6, Niacin and Folic Acid.
EggsEggs is also a good source of Tryptophan.
It is going to be your favorite companion for peaceful nights.
Its high protein content also helps to control problems related to depression.
MilkLast but not the least, a glass of hot milk.
If taken before bed, will help you to have a peaceful night.
You must have already experienced this practice of having a glass of hot milk before bedtime, as its very old practice used by our mothers and grandparents.
In fact, this has also been scientifically proven that it helps in having a good night sleep.
The drink is rich in Tryptophan, and therefore it helps you relax and have a more peaceful night.