How To Sleep Fast & Sleep Better
It is said that the time it takes to fall asleep depends on the mental state including physical and environmental factors too.
So for all those who wonder at night about how to get to sleep or how to fall asleep fast, then this post is just for you.
Follow The Sleeping Time - Every Time
This is one of the best fast ways to fall asleep fast by simply setting a bedtime for yourselves. This will help your body clock and your mindset to get used to the fact when it's bedtime which will be at the same time every night.
Keep Your Smartphones Aside
In this technology era and with everyone having dozens of social media accounts, keeping yourself hooked into your cellphone while trying to sleep doesn't gonna work at all. So before you plan to go to sleep, make sure to keep your smartphones or tablets, or any other addicting device aside.
A better way to do this to keep them aside about an hour earlier, so that when you go to sleep you don't think too much about who or how many people must have liked your photos on Instagram or if your friend has accepted your friend request on Facebook, etc.
This will not only help you fall asleep faster but will also help you to sleep better.
Trouble Sleeping Due To Medication
There can be some causes of trouble sleeping due to the effects of illness and medication. If you are on some medication and you happen to notice that when you started taking medicines you felt trouble sleeping as per your daily routine, then the best thing to troubleshoot this problem is to consult your doctor. He can then accordingly suggest and help you to remedy the situation with his guidance.
Warm Bath Before Sleep Can Help
Taking a warm bath before you go to sleep is believed to be one of the best things to help you sleep better. Bathing relaxes the body, which in turn will help you to fall asleep fast and better.
Eat Carbohydrate Foods
Eating a sufficient amount of carbs a few hours before bed is believed to make us fall asleep faster. It is said that carbohydrates can increase levels of the two brain chemicals tryptophan and serotonin, which makes it easier for us to fall asleep.
This is also one of the practical things to do which helps you go to sleep fast.
- Simply inhale the air through your nose for a count of four
- Hold your breath for a count of seven
- Finally, exhale the air slowly through your mouth for a count of eight
Repeating this simple breathing exercise 4-5 times, every day just before bedtime can help you feel more relaxed and easier to fall asleep.
This exercise is also known as the 4-7-8 method.
Read A Book
Ok, I'll be honest, many of you may be aware of this powerful method which helps to fall asleep faster. But we also have to agree that in this fast-paced life sometimes the simplest things skip out of our mind. So I thought of putting this amazing tip onto the list.
I hope you find this article useful. If so then make sure to share this article on social media with your friends.
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